Napping gives you an edge


Not getting enough sleep? Kids keeping you up? Too much on your mind? Struggling to keep your energy up in the afternoon?

The answer is napping. A 20-minute power nap will lower your stress levels, whilst boosting motor skills, creativity and memory.

Teach yourself to power-nap: Have a routine, find a dark place, make it quick (30min or less).

One power nap during the day means you only need six hours of sleep in the evening.

If you can be creative & energised for 17 hours every day, you’ll get an edge on your competition.

You need every edge you can get.


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